16.2 km | 02:00:32 | 07:26/km日期: 2022-09-09 07:50 - 平均心率: 137 - 卡路里: 1033 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 99%
Pace: 05'57" / 13'27" / 07'39" / 08'02" / 06'27" / 07'07" / 05'28" / 06'10" / 06'49" / 06'11" / 10'52" / 06'15" / 07'04" / 06'51" / 07'11" / 07'28" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 10'43" (+05'13") | 1000 / 2000 |
| 3 | | 10'22" (+04'52") | 1000 / 3000 |
| 4 | | 08'01" (+02'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+01'34") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+01'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 10'52" (+05'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'44") | 1000 / 12000 |
| 13 | | 07'03" (+01'33") | 1000 / 13000 |
| 14 | | 06'51" (+01'21") | 1000 / 14000 |
| 15 | | 07'10" (+01'40") | 1000 / 15000 |
| 16 | | 07'28" (+01'58") | 1000 / 16000 |
| 17 | | 07'46" (+02'16") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 13'27" | 00:19'24" |
| 3 | 07'39" | 00:27'03" |
| 4 | 08'02" | 00:35'05" |
| 5 | 06'27" | 00:41'32" |
| 6 | 07'07" | 00:48'39" |
| 7 | 05'28" | 00:54'07" |
| 8 | 06'10" | 01:00'17" |
| 9 | 06'49" | 01:07'06" |
| 10 | 06'11" | 01:13'17" |
| 11 | 10'52" | 01:24'09" |
| 12 | 06'15" | 01:30'24" |
| 13 | 07'04" | 01:37'28" |
| 14 | 06'51" | 01:44'19" |
| 15 | 07'11" | 01:51'30" |
| 16 | 07'28" | 01:58'58" |
| 16.2 | 07'46" | 02:00'32" |
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