8.6 km | 00:58:42 | 06:51/km日期: 2022-09-09 05:06 - 總爬升: 101 m - 平均心率: 134 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'31" / 06'47" / 06'43" / 06'43" / 06'56" / 06'52" / 06'55" / 07'17" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'46" (+00'15") | 1000 / 2000 |
3 | | 06'42" (+00'11") | 1000 / 3000 |
4 | | 06'42" (+00'11") | 1000 / 4000 |
5 | | 06'56" (+00'25") | 1000 / 5000 |
6 | | 06'51" (+00'20") | 1000 / 6000 |
7 | | 06'55" (+00'24") | 1000 / 7000 |
8 | | 07'17" (+00'46") | 1000 / 8000 |
9 | | 07'11" (+00'40") | 554 / 8554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 251.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'47" | 00:13'18" |
3 | 06'43" | 00:20'01" |
4 | 06'43" | 00:26'44" |
5 | 06'56" | 00:33'40" |
6 | 06'52" | 00:40'32" |
7 | 06'55" | 00:47'27" |
8 | 07'17" | 00:54'44" |
8.6 | 07'11" | 00:58'43" |