14.0 km | 01:23:39 | 05:57/km日期: 2022-09-08 05:06 - 平均心率: 130 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'45" / 06'37" / 06'25" / 09'05" / 05'34" / 05'26" / 05'27" / 05'30" / 05'29" / 05'20" / 05'24" / 05'28" / 05'32" / 05'20" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'24" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 500 / 3500 |
| 5 | | 13'09" (+07'49") | 228 / 3728 |
| 6 | | 12'58" (+07'38") | 197 / 3925 |
| 7 | | 05'32" (+00'12") | 1000 / 4925 |
| 8 | | 05'27" (+00'07") | 1000 / 5925 |
| 9 | | 05'27" (+00'07") | 1000 / 6925 |
| 10 | | 05'29" (+00'09") | 1000 / 7925 |
| 11 | | 05'28" (+00'08") | 1000 / 8925 |
| 12 | | 05'20" | 1000 / 9925 |
| 13 | | 05'23" (+00'03") | 1000 / 10925 |
| 14 | | 05'28" (+00'08") | 1000 / 11925 |
| 15 | | 05'31" (+00'11") | 1000 / 12925 |
| 16 | | 05'20" | 1000 / 13925 |
| 17 | | 13:49'59" (+44'39") | 0 / 13925 |
| 18 | | 05'46" (+00'26") | 90 / 14016 |
| 19 | | 12'41" (+07'21") | 12 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 09'05" | 00:28'52" |
| 5 | 05'34" | 00:34'26" |
| 6 | 05'26" | 00:39'52" |
| 7 | 05'27" | 00:45'19" |
| 8 | 05'30" | 00:50'49" |
| 9 | 05'29" | 00:56'18" |
| 10 | 05'20" | 01:01'38" |
| 11 | 05'24" | 01:07'02" |
| 12 | 05'28" | 01:12'30" |
| 13 | 05'32" | 01:18'02" |
| 14 | 05'20" | 01:23'22" |
| 14.0 | 09'59" | 01:23'39" |
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