15.2 km | 01:27:52 | 05:47/km日期: 2022-09-07 05:39 - 總爬升: 277 m - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'55" / 07'26" / 06'46" / 10'22" / 05'39" / 05'16" / 08'44" / 07'45" / 05'42" / 05'10" / 10'28" / 05'01" / 04'53" / 04'54" / 05'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 1000 / 1000 |
| 2 | | 07'26" (+02'33") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 07'44" (+02'51") | 1000 / 8000 |
| 9 | | 05'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'41") | 178 / 15178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'26" | 00:13'21" |
| 3 | 06'46" | 00:20'07" |
| 4 | 10'22" | 00:30'29" |
| 5 | 05'39" | 00:36'08" |
| 6 | 05'16" | 00:41'24" |
| 7 | 08'44" | 00:50'08" |
| 8 | 07'45" | 00:57'53" |
| 9 | 05'42" | 01:03'35" |
| 10 | 05'10" | 01:08'45" |
| 11 | 10'28" | 01:19'13" |
| 12 | 05'01" | 01:24'14" |
| 13 | 04'53" | 01:29'07" |
| 14 | 04'54" | 01:34'01" |
| 15 | 05'01" | 01:39'02" |
| 15.2 | 05'35" | 01:40'02" |
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