9.5 km | 00:55:53 | 05:54/km日期: 2022-09-07 17:16 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'50" / 05'35" / 05'21" / 04'45" / 05'30" / 05'24" / 05'49" / 06'30" / 07'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'36") | 703 / 1703 |
| 3 | | 04'49" (+00'30") | 1000 / 2703 |
| 4 | | 05'30" (+01'11") | 31 / 2734 |
| 5 | | 06'29" (+02'10") | 231 / 2965 |
| 6 | | 04'48" (+00'29") | 1000 / 3965 |
| 7 | | 04'19" | 42 / 4008 |
| 8 | | 07'14" (+02'55") | 207 / 4215 |
| 9 | | 04'58" (+00'39") | 1000 / 5215 |
| 10 | | 04'31" (+00'12") | 4 / 5219 |
| 11 | | 06'32" (+02'13") | 229 / 5448 |
| 12 | | 04'57" (+00'38") | 1000 / 6448 |
| 13 | | 04'38" (+00'19") | 9 / 6458 |
| 14 | | 07'25" (+03'06") | 202 / 6660 |
| 15 | | 06'11" (+01'52") | 1000 / 7660 |
| 16 | | 07'37" (+03'18") | 1000 / 8660 |
| 17 | | 07'35" (+03'16") | 797 / 9458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 04'45" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'49" | 00:38'14" |
| 8 | 06'30" | 00:44'44" |
| 9 | 07'42" | 00:52'26" |
| 9.5 | 07'33" | 00:55'54" |
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