9.2 km | 00:45:24 | 04:55/km日期: 2022-09-07 07:46 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 04'42" / 04'48" / 04'51" / 04'34" / 04'42" / 05'07" / 05'12" / 05'20" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'44") | 212 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 339.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'51" | 00:14'21" |
| 4 | 04'34" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 05'07" | 00:28'44" |
| 7 | 05'12" | 00:33'56" |
| 8 | 05'20" | 00:39'16" |
| 9 | 05'02" | 00:44'18" |
| 9.2 | 05'15" | 00:45'25" |
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