|  109.5 km | 05:03:23 | 21.7 km/h日期: 2015-09-19 06:51 - 平均心率: 168 - 踏頻: 63 - 卡路里: 3844 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-18.41) | 1004 / 1004 | | 2 | | 28.57 (-12.34) | 1005 / 2009 | | 3 | | 29.51 (-11.40) | 1005 / 3015 | | 4 | | 39.13 (-1.78) | 1006 / 4022 | | 5 | | 34.62 (-6.29) | 1005 / 5027 |
| 6 | | 33.96 (-6.95) | 1000 / 6028 | | 7 | | 33.64 (-7.26) | 1007 / 7035 | | 8 | | 34.62 (-6.29) | 1001 / 8037 | | 9 | | 39.56 (-1.35) | 1001 / 9039 | | 10 | | 37.50 (-3.41) | 1004 / 10043 | | 11 | | 34.95 (-5.96) | 1004 / 11047 | | 12 | | 35.64 (-5.27) | 1000 / 12047 | | 13 | | 34.95 (-5.96) | 1006 / 13054 | | 14 | | 37.11 (-3.80) | 1002 / 14056 | | 15 | | 40.91 | 1003 / 15059 | | 16 | | 35.64 (-5.27) | 1009 / 16068 | | 17 | | 39.13 (-1.78) | 1002 / 17071 | | 18 | | 35.64 (-5.27) | 1003 / 18074 | | 19 | | 34.29 (-6.62) | 1003 / 19078 | | 20 | | 36.00 (-4.91) | 1000 / 20078 | | 21 | | 31.86 (-9.05) | 1006 / 21085 | | 22 | | 34.29 (-6.62) | 1006 / 22091 | | 23 | | 34.95 (-5.96) | 1005 / 23096 | | 24 | | 32.43 (-8.48) | 1004 / 24101 | | 25 | | 35.29 (-5.61) | 1003 / 25105 | | 26 | | 37.11 (-3.80) | 1008 / 26113 | | 27 | | 36.73 (-4.17) | 1001 / 27114 | | 28 | | 36.00 (-4.91) | 1005 / 28120 | | 29 | | 35.29 (-5.61) | 1004 / 29124 | | 30 | | 37.50 (-3.41) | 1005 / 30130 | | 31 | | 36.00 (-4.91) | 1008 / 31138 | | 32 | | 34.62 (-6.29) | 1003 / 32142 | | 33 | | 35.64 (-5.27) | 1002 / 33145 | | 34 | | 37.11 (-3.80) | 1000 / 34145 | | 35 | | 33.96 (-6.95) | 1008 / 35153 | | 36 | | 33.64 (-7.26) | 1000 / 36154 | | 37 | | 36.73 (-4.17) | 1009 / 37163 | | 38 | | 35.29 (-5.61) | 1007 / 38170 | | 39 | | 37.11 (-3.80) | 1007 / 39178 | | 40 | | 33.33 (-7.58) | 1001 / 40179 | | 41 | | 38.30 (-2.61) | 1005 / 41185 | | 42 | | 37.11 (-3.80) | 1002 / 42187 | | 43 | | 34.29 (-6.62) | 1002 / 43189 | | 44 | | 11.08 (-29.83) | 1001 / 44191 | | 45 | | 28.57 (-12.34) | 1007 / 45198 | | 46 | | 37.11 (-3.80) | 1006 / 46205 | | 47 | | 30.77 (-10.14) | 1007 / 47212 | | 48 | | 36.36 (-4.55) | 1004 / 48217 | | 49 | | 40.91 | 1004 / 49222 | | 50 | | 37.89 (-3.01) | 1002 / 50224 | | 51 | | 34.95 (-5.96) | 1008 / 51232 | | 52 | | 39.13 (-1.78) | 1000 / 52233 | | 53 | | 38.30 (-2.61) | 1000 / 53234 | | 54 | | 33.03 (-7.88) | 1007 / 54241 | | 55 | | 4.77 (-36.13) | 1002 / 55244 | | 56 | | 26.09 (-14.82) | 1007 / 56251 | | 57 | | 26.47 (-14.44) | 1002 / 57254 | | 58 | | 24.32 (-16.58) | 1004 / 58258 | | 59 | | 23.84 (-17.07) | 1014 / 59272 | | 60 | | 23.68 (-17.22) | 1004 / 60277 | | 61 | | 8.33 (-32.58) | 1003 / 61281 | | 62 | | 21.05 (-19.86) | 1002 / 62283 | | 63 | | 21.30 (-19.61) | 1005 / 63288 | | 64 | | 21.43 (-19.48) | 1002 / 64291 | | 65 | | 20.69 (-20.22) | 1002 / 65293 | | 66 | | 21.30 (-19.61) | 1002 / 66295 | | 67 | | 27.48 (-13.43) | 1004 / 67300 | | 68 | | 22.22 (-18.69) | 1000 / 68301 | | 69 | | 17.14 (-23.77) | 1002 / 69304 | | 70 | | 24.49 (-16.42) | 1004 / 70308 | | 71 | | 19.15 (-21.76) | 1004 / 71312 | | 72 | | 21.30 (-19.61) | 1005 / 72318 | | 73 | | 21.82 (-19.09) | 1000 / 73319 | | 74 | | 18.75 (-22.16) | 1001 / 74320 | | 75 | | 24.00 (-16.91) | 1002 / 75322 | | 76 | | 22.93 (-17.98) | 1003 / 76326 | | 77 | | 22.09 (-18.82) | 1001 / 77328 | | 78 | | 19.05 (-21.86) | 1004 / 78332 | | 79 | | 21.56 (-19.35) | 1004 / 79337 | | 80 | | 20.69 (-20.22) | 1002 / 80339 | | 81 | | 9.65 (-31.26) | 1005 / 81345 | | 82 | | 23.08 (-17.83) | 1002 / 82348 | | 83 | | 24.16 (-16.75) | 1000 / 83348 | | 84 | | 23.08 (-17.83) | 1002 / 84351 | | 85 | | 16.51 (-24.40) | 1003 / 85355 | | 86 | | 6.22 (-34.69) | 1000 / 86356 | | 87 | | 21.95 (-18.96) | 1003 / 87359 | | 88 | | 18.27 (-22.63) | 1000 / 88359 | | 89 | | 18.95 (-21.96) | 1003 / 89363 | | 90 | | 20.81 (-20.10) | 1001 / 90364 | | 91 | | 14.29 (-26.62) | 1005 / 91370 | | 92 | | 23.68 (-17.22) | 1004 / 92374 | | 93 | | 16.74 (-24.16) | 1004 / 93378 | | 94 | | 19.25 (-21.66) | 1001 / 94380 | | 95 | | 20.11 (-20.80) | 1002 / 95383 | | 96 | | 6.59 (-34.32) | 1002 / 96385 | | 97 | | 26.28 (-14.63) | 1001 / 97387 | | 98 | | 20.11 (-20.80) | 1002 / 98389 | | 99 | | 23.23 (-17.68) | 1001 / 99390 | | 100 | | 19.25 (-21.66) | 1002 / 100393 | | 101 | | 21.95 (-18.96) | 1001 / 101395 | | 102 | | 20.57 (-20.34) | 1003 / 102398 | | 103 | | 21.95 (-18.96) | 1004 / 103403 | | 104 | | 19.89 (-21.02) | 1001 / 104405 | | 105 | | 17.48 (-23.43) | 1001 / 105406 | | 106 | | 18.85 (-22.06) | 1001 / 106408 | | 107 | | 26.28 (-14.63) | 1005 / 107413 | | 108 | | 27.91 (-13.00) | 1004 / 108418 | | 109 | | 29.75 (-11.16) | 1002 / 109420 | | 110 | | 1.68 (-39.23) | 540 / 109961 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 397.86 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.5 | 43 | -0.7 % | | 2 | 28.1 | 59 | 1.3 % | | 3 | 29.3 | 58 | 1.0 % | | 4 | 39.1 | 73 | -1.8 % | | 5 | 34.3 | 67 | 1.0 % | | 6 | 33.3 | 63 | 1.8 % | | 7 | 33.6 | 64 | -1.2 % | | 8 | 34.3 | 67 | -0.8 % | | 9 | 38.7 | 72 | -0.9 % | | 10 | 37.5 | 70 | -0.3 % | | 11 | 34.6 | 65 | -15.0 % | | 12 | 35.3 | 68 | 1.6 % | | 13 | 35.0 | 69 | 1.3 % | | 14 | 36.7 | 68 | -1.4 % | | 15 | 40.4 | 73 | -2.7 % | | 16 | 35.0 | 71 | 2.2 % | | 17 | 39.1 | 75 | -1.1 % | | 18 | 35.0 | 68 | -0.4 % | | 19 | 34.3 | 63 | -0.5 % | | 20 | 35.3 | 66 | -0.5 % | | 21 | 31.9 | 69 | 2.5 % | | 22 | 34.3 | 71 | -1.2 % | | 23 | 34.3 | 67 | -0.9 % | | 24 | 32.7 | 66 | 1.3 % | | 25 | 34.3 | 72 | -1.2 % | | 26 | 37.1 | 69 | -0.2 % | | 27 | 36.4 | 67 | 1.0 % | | 28 | 35.6 | 70 | -0.2 % | | 29 | 35.0 | 67 | 1.0 % | | 30 | 37.1 | 70 | -1.1 % | | 31 | 35.6 | 63 | 1.0 % | | 32 | 34.3 | 65 | 1.0 % | | 33 | 35.3 | 62 | -0.9 % | | 34 | 39.1 | 64 | -0.1 % | | 35 | 31.9 | 57 | -0.2 % | | 36 | 33.6 | 67 | 2.8 % | | 37 | 36.7 | 67 | -0.1 % | | 38 | 35.0 | 60 | -0.4 % | | 39 | 36.4 | 65 | 1.2 % | | 40 | 33.3 | 63 | 1.0 % | | 41 | 37.9 | 71 | -1.2 % | | 42 | 37.1 | 69 | 1.3 % | | 43 | 34.3 | 73 | -0.3 % | | 44 | 11.0 | 48 | 1.0 % | | 45 | 28.3 | 67 | 2.0 % | | 46 | 37.9 | 67 | -1.3 % | | 47 | 30.5 | 68 | 1.0 % | | 48 | 35.6 | 71 | -0.4 % | | 49 | 40.9 | 75 | -0.9 % | | 50 | 37.5 | 71 | 1.0 % | | 51 | 34.6 | 65 | -1.4 % | | 52 | 39.1 | 73 | -0.7 % | | 53 | 37.9 | 71 | 1.0 % | | 54 | 33.3 | 63 | 1.2 % | | 55 | 4.7 | 50 | 1.7 % | | 56 | 26.1 | 61 | -0.4 % | | 57 | 26.5 | 60 | -0.1 % | | 58 | 24.3 | 62 | 1.0 % | | 59 | 23.4 | 64 | -0.9 % | | 60 | 23.7 | 62 | 1.3 % | | 61 | 8.3 | 59 | 6.0 % | | 62 | 20.9 | 59 | 1.5 % | | 63 | 21.4 | 65 | -0.4 % | | 64 | 21.3 | 65 | -0.5 % | | 65 | 20.2 | 67 | -1.0 % | | 66 | 21.2 | 61 | 1.7 % | | 67 | 27.7 | 62 | -0.5 % | | 68 | 22.2 | 58 | -0.7 % | | 69 | 17.2 | 59 | 1.4 % | | 70 | 24.2 | 62 | -1.1 % | | 71 | 18.9 | 54 | 1.4 % | | 72 | 21.1 | 55 | 1.0 % | | 73 | 21.7 | 54 | 1.0 % | | 74 | 18.5 | 50 | -1.3 % | | 75 | 24.3 | 54 | -0.2 % | | 76 | 22.8 | 53 | -0.2 % | | 77 | 21.7 | 52 | 2.0 % | | 78 | 19.0 | 52 | -0.8 % | | 79 | 21.2 | 60 | 1.4 % | | 80 | 20.6 | 59 | -1.0 % | | 81 | 9.6 | 56 | 1.0 % | | 82 | 22.8 | 61 | -0.6 % | | 83 | 24.0 | 56 | 1.0 % | | 84 | 23.1 | 57 | -0.1 % | | 85 | 16.2 | 55 | 1.8 % | | 86 | 6.1 | 51 | -1.1 % | | 87 | 22.0 | 64 | -0.3 % | | 88 | 18.1 | 48 | -1.3 % | | 89 | 18.8 | 57 | -1.5 % | | 90 | 20.7 | 64 | 1.0 % | | 91 | 14.1 | 64 | 3.0 % | | 92 | 23.7 | 54 | -0.9 % | | 93 | 16.5 | 64 | 2.6 % | | 94 | 19.1 | 57 | -1.1 % | | 95 | 20.0 | 61 | -5.1 % | | 96 | 6.6 | 52 | 3.8 % | | 97 | 25.7 | 70 | -0.9 % | | 98 | 20.0 | 63 | 1.2 % | | 99 | 22.4 | 55 | 2.6 % | | 100 | 19.5 | 60 | 1.7 % | | 101 | 22.0 | 62 | 1.7 % | | 102 | 20.6 | 55 | 1.5 % | | 103 | 21.7 | 57 | -0.9 % | | 104 | 19.5 | 57 | 2.6 % | | 105 | 17.6 | 51 | -1.1 % | | 106 | 18.8 | 51 | 2.0 % | | 107 | 26.7 | 69 | -0.7 % | | 108 | 27.7 | 80 | -1.1 % | | 109 | 29.5 | 69 | 1.3 % | | 109.5 | 1.7 | 69 | -5.0 % |
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