11.7 km | 01:38:48 | 08:27/km日期: 2015-09-20 18:12 - 卡路里: 809 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'36" / 06'14" / 06'12" / 06'27" / 06'15" / 06'41" / 06'19" / 06'54" / 10'07" / 13'10" / 13'10" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1001 / 1001 |
| 2 | | 06'12" | 996 / 1998 |
| 3 | | 06'14" (+00'02") | 1009 / 3008 |
| 4 | | 06'25" (+00'13") | 1006 / 4014 |
| 5 | | 06'15" (+00'03") | 1005 / 5019 |
| 6 | | 06'40" (+00'28") | 1005 / 6024 |
| 7 | | 06'19" (+00'07") | 1007 / 7032 |
| 8 | | 06'55" (+00'43") | 1006 / 8038 |
| 9 | | 10'20" (+04'08") | 1002 / 9040 |
| 10 | | 13'09" (+06'57") | 1013 / 10054 |
| 11 | | 13'55" (+07'43") | 1006 / 11060 |
| 12 | | 13'31" (+07'19") | 680 / 11740 |
9月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'27" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 06'41" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 06'54" | 00:51'38" |
| 9 | 10'07" | 01:01'45" |
| 10 | 13'10" | 01:14'55" |
| 11 | 13'10" | 01:28'05" |
| 11.7 | 15'51" | 01:38'48" |
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