15.5 km | 01:34:23 | 06:04/km日期: 2022-09-07 04:22 - 總爬升: 432 m - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 07'13" / 06'31" / 06'15" / 06'04" / 10'52" / 05'41" / 06'04" / 06'12" / 06'14" / 06'11" / 05'54" / 05'54" / 05'50" / 06'06" / 06'34" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'52" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 319.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'15" | 00:19'59" |
| 4 | 06'04" | 00:26'03" |
| 5 | 10'52" | 00:36'55" |
| 6 | 05'41" | 00:42'36" |
| 7 | 06'04" | 00:48'40" |
| 8 | 06'12" | 00:54'52" |
| 9 | 06'14" | 01:01'06" |
| 10 | 06'11" | 01:07'17" |
| 11 | 05'54" | 01:13'11" |
| 12 | 05'54" | 01:19'05" |
| 13 | 05'50" | 01:24'55" |
| 14 | 06'06" | 01:31'01" |
| 15 | 06'34" | 01:37'35" |
| 15.5 | 09'39" | 01:42'40" |
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