10.3 km | 01:00:48 | 05:54/km日期: 2022-09-06 20:56 - 平均心率: 143 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'39" / 06'22" / 06'18" / 06'06" / 05'52" / 05'31" / 05'18" / 05'05" / 05'28" / 06'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'47" (+01'42") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'06" | 00:25'25" |
| 5 | 05'52" | 00:31'17" |
| 6 | 05'31" | 00:36'48" |
| 7 | 05'18" | 00:42'06" |
| 8 | 05'05" | 00:47'11" |
| 9 | 05'28" | 00:52'39" |
| 10 | 06'05" | 00:58'44" |
| 10.3 | 06'47" | 01:00'48" |
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