10.0 km | 01:09:06 | 06:53/km日期: 2022-09-07 17:46 - 平均心率: 139 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 07'53" / 07'06" / 07'08" / 06'55" / 06'50" / 07'10" / 06'36" / 06'26" / 06'41" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'52" (+00'40") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
245.27 km 
ASICS lyteracer 3 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'06" | 00:14'59" |
| 3 | 07'08" | 00:22'07" |
| 4 | 06'55" | 00:29'02" |
| 5 | 06'50" | 00:35'52" |
| 6 | 07'10" | 00:43'02" |
| 7 | 06'36" | 00:49'38" |
| 8 | 06'26" | 00:56'04" |
| 9 | 06'41" | 01:02'45" |
| 10 | 06'13" | 01:08'58" |
| 10.0 | 06'47" | 01:09'08" |
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