30.1 km | 02:18:47 | 04:36/km日期: 2022-09-04 06:21 - 總爬升: 252 m - 平均心率: 141 - 卡路里: 1814 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 04'36" / 04'35" / 04'29" / 04'35" / 04'29" / 06'45" / 06'24" / 04'54" / 04'52" / 04'50" / 04'42" / 04'41" / 04'41" / 04'27" / 05'33" / 04'31" / 04'25" / 04'37" / 04'14" / 04'21" / 04'11" / 04'31" / 04'12" / 04'13" / 04'30" / 04'24" / 03'51" / 04'01" / 04'00" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'46") | 1000 / 1000 |
| 2 | | 04'35" (+00'45") | 1000 / 2000 |
| 3 | | 04'29" (+00'39") | 1000 / 3000 |
| 4 | | 04'34" (+00'44") | 1000 / 4000 |
| 5 | | 04'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+02'55") | 1000 / 6000 |
| 7 | | 06'23" (+02'33") | 1000 / 7000 |
| 8 | | 04'53" (+01'03") | 1000 / 8000 |
| 9 | | 04'52" (+01'02") | 1000 / 9000 |
| 10 | | 04'50" (+01'00") | 1000 / 10000 |
| 11 | | 04'41" (+00'51") | 1000 / 11000 |
| 12 | | 04'41" (+00'51") | 1000 / 12000 |
| 13 | | 04'40" (+00'50") | 1000 / 13000 |
| 14 | | 04'27" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+01'42") | 1000 / 15000 |
| 16 | | 04'30" (+00'40") | 1000 / 16000 |
| 17 | | 04'25" (+00'35") | 1000 / 17000 |
| 18 | | 04'36" (+00'46") | 1000 / 18000 |
| 19 | | 04'14" (+00'24") | 1000 / 19000 |
| 20 | | 04'20" (+00'30") | 1000 / 20000 |
| 21 | | 04'11" (+00'21") | 1000 / 21000 |
| 22 | | 04'31" (+00'41") | 1000 / 22000 |
| 23 | | 04'11" (+00'21") | 1000 / 23000 |
| 24 | | 04'13" (+00'23") | 1000 / 24000 |
| 25 | | 04'29" (+00'39") | 1000 / 25000 |
| 26 | | 04'23" (+00'33") | 1000 / 26000 |
| 27 | | 03'50" | 1000 / 27000 |
| 28 | | 04'00" (+00'10") | 1000 / 28000 |
| 29 | | 04'00" (+00'10") | 1000 / 29000 |
| 30 | | 03'53" (+00'03") | 1000 / 30000 |
| 31 | | 03'17" | 105 / 30105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
420.02 km 
Tempo(橘) 累積 :
980.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 06'45" | 00:29'29" |
| 7 | 06'24" | 00:35'53" |
| 8 | 04'54" | 00:40'47" |
| 9 | 04'52" | 00:45'39" |
| 10 | 04'50" | 00:50'29" |
| 11 | 04'42" | 00:55'11" |
| 12 | 04'41" | 00:59'52" |
| 13 | 04'41" | 01:04'33" |
| 14 | 04'27" | 01:09'00" |
| 15 | 05'33" | 01:14'33" |
| 16 | 04'31" | 01:19'04" |
| 17 | 04'25" | 01:23'29" |
| 18 | 04'37" | 01:28'06" |
| 19 | 04'14" | 01:32'20" |
| 20 | 04'21" | 01:36'41" |
| 21 | 04'11" | 01:40'52" |
| 22 | 04'31" | 01:45'23" |
| 23 | 04'12" | 01:49'35" |
| 24 | 04'13" | 01:53'48" |
| 25 | 04'30" | 01:58'18" |
| 26 | 04'24" | 02:02'42" |
| 27 | 03'51" | 02:06'33" |
| 28 | 04'01" | 02:10'34" |
| 29 | 04'00" | 02:14'34" |
| 30 | 03'54" | 02:18'28" |
| 30.1 | 03'19" | 02:18'49" |
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