10.0 km | 00:55:30 | 05:32/km日期: 2022-09-07 06:25 - 平均心率: 161 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 01'24" / 05'20" / 05'25" / 05'12" / 05'01" / 04'57" / 04'54" / 04'51" / 07'04" / 06'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 07'02" (+02'11") | 1000 / 9000 |
| 10 | | 06'28" (+01'37") | 1000 / 10000 |
| 11 | | 04'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'20" | 00:06'44" |
| 3 | 05'25" | 00:12'09" |
| 4 | 05'12" | 00:17'21" |
| 5 | 05'01" | 00:22'22" |
| 6 | 04'57" | 00:27'19" |
| 7 | 04'54" | 00:32'13" |
| 8 | 04'51" | 00:37'04" |
| 9 | 07'04" | 00:44'08" |
| 10 | 06'27" | 00:50'35" |
| 10.0 | 04'28" | 00:50'38" |
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