4.0 km | 00:33:16 | 08:14/km日期: 2015-09-22 19:18 - 卡路里: 265 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'52" / 09'21" / 08'02" / 06'11" / 21'15" /
9月累積里程 : 223.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'21" | 00:18'13" |
| 3 | 08'02" | 00:26'15" |
| 4 | 06'11" | 00:32'26" |
| 4.0 | 21'00" | 00:33'17" |
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