8.0 km | 00:39:33 | 04:56/km日期: 2022-09-05 07:31 - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 172
Pace: 05'01" / 04'54" / 04'41" / 04'49" / 04'55" / 04'51" / 05'05" / 05'15" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 131 / 131 |
| 2 | | 04'57" (+00'18") | 1000 / 1131 |
| 3 | | 04'52" (+00'13") | 1000 / 2131 |
| 4 | | 04'39" | 1000 / 3131 |
| 5 | | 04'50" (+00'11") | 1000 / 4131 |
| 6 | | 04'54" (+00'15") | 1000 / 5131 |
| 7 | | 04'50" (+00'11") | 1000 / 6131 |
| 8 | | 05'05" (+00'26") | 1000 / 7131 |
| 9 | | 05'17" (+00'38") | 874 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 44.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 05'05" | 00:34'16" |
| 8 | 05'15" | 00:39'31" |
| 8.0 | 02'44" | 00:39'32" |
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