16.0 km | 01:41:26 | 06:20/km日期: 2022-09-04 07:02 - 總爬升: 183 m - 平均心率: 157 - 卡路里: 1373 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92%
Pace: 06'40" / 08'48" / 06'05" / 06'09" / 06'04" / 08'55" / 06'12" / 08'08" / 06'21" / 06'27" / 08'55" / 06'29" / 08'09" / 06'32" / 07'06" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'37" (+01'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 05'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'26" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 174.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'48" | 00:15'28" |
| 3 | 06'05" | 00:21'33" |
| 4 | 06'09" | 00:27'42" |
| 5 | 06'04" | 00:33'46" |
| 6 | 08'55" | 00:42'41" |
| 7 | 06'12" | 00:48'53" |
| 8 | 08'08" | 00:57'01" |
| 9 | 06'21" | 01:03'22" |
| 10 | 06'27" | 01:09'49" |
| 11 | 08'55" | 01:18'44" |
| 12 | 06'29" | 01:25'13" |
| 13 | 08'09" | 01:33'22" |
| 14 | 06'32" | 01:39'54" |
| 15 | 07'06" | 01:47'00" |
| 16 | 05'57" | 01:52'57" |
| 16.0 | 05'00" | 01:52'59" |
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