10.2 km | 01:18:14 | 07:42/km日期: 2022-09-05 18:02 - 平均心率: 108 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80%
Pace: 11'09" / 10'23" / 06'50" / 07'00" / 07'05" / 06'50" / 07'26" / 06'48" / 07'09" / 06'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'26") | 1000 / 1000 |
| 2 | | 10'22" (+03'42") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 07'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 07'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'08" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
241.14 km 
Zepro DD跑拖 27 累積 :
551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 10'23" | 00:21'32" |
| 3 | 06'50" | 00:28'22" |
| 4 | 07'00" | 00:35'22" |
| 5 | 07'05" | 00:42'27" |
| 6 | 06'50" | 00:49'17" |
| 7 | 07'26" | 00:56'43" |
| 8 | 06'48" | 01:03'31" |
| 9 | 07'09" | 01:10'40" |
| 10 | 06'41" | 01:17'21" |
| 10.2 | 06'05" | 01:18'17" |
展開計圈分析
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