14.2 km | 01:24:09 | 05:56/km日期: 2015-09-22 18:41 - 平均心率: 86 - 卡路里: 1299 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'47" / 05'42" / 05'41" / 05'47" / 05'42" / 06'04" / 05'41" / 05'48" / 05'58" / 06'03" / 06'01" / 06'08" / 06'11" / 06'05" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 990 / 990 |
| 2 | | 05'44" (+00'04") | 1009 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1003 / 4004 |
| 5 | | 05'42" (+00'02") | 1010 / 5015 |
| 6 | | 06'03" (+00'23") | 1006 / 6022 |
| 7 | | 05'41" (+00'01") | 1009 / 7031 |
| 8 | | 05'48" (+00'08") | 1010 / 8041 |
| 9 | | 05'57" (+00'17") | 1001 / 9043 |
| 10 | | 06'04" (+00'24") | 1001 / 10044 |
| 11 | | 06'02" (+00'22") | 1012 / 11057 |
| 12 | | 06'06" (+00'26") | 1002 / 12059 |
| 13 | | 06'11" (+00'31") | 996 / 13056 |
| 14 | | 06'07" (+00'27") | 1005 / 14061 |
| 15 | | 06'02" (+00'22") | 184 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
155.61 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 06'04" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'58" | 00:52'10" |
| 10 | 06'03" | 00:58'13" |
| 11 | 06'01" | 01:04'14" |
| 12 | 06'08" | 01:10'22" |
| 13 | 06'11" | 01:16'33" |
| 14 | 06'05" | 01:22'38" |
| 14.2 | 08'25" | 01:24'09" |
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