15.8 km | 01:30:04 | 05:42/km日期: 2022-09-03 17:15 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'50" / 05'30" / 05'43" / 05'46" / 05'36" / 05'43" / 05'47" / 07'26" / 05'49" / 06'48" / 05'55" / 06'45" / 06'02" / 06'11" / 06'35" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 1000 / 1000 |
2 | | 05'29" (+00'02") | 1000 / 2000 |
3 | | 05'39" (+00'12") | 646 / 2646 |
4 | | 05'42" (+00'15") | 1000 / 3646 |
5 | | 05'45" (+00'18") | 1000 / 4646 |
6 | | 05'32" (+00'05") | 1000 / 5646 |
7 | | 05'42" (+00'15") | 1000 / 6646 |
8 | | 05'37" (+00'10") | 1000 / 7646 |
9 | | 05'36" (+00'09") | 1000 / 8646 |
10 | | 05'40" (+00'13") | 1000 / 9646 |
11 | | 05'27" | 1000 / 10646 |
12 | | 05'53" (+00'26") | 1000 / 11646 |
13 | | 05'40" (+00'13") | 1000 / 12646 |
14 | | 05'53" (+00'26") | 567 / 13214 |
15 | | 05'47" (+00'20") | 1000 / 14214 |
16 | | 05'52" (+00'25") | 1000 / 15214 |
17 | | 06'03" (+00'36") | 551 / 15765 |
18 | | 09'29" (+04'02") | 8 / 15774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
81.99 km Adidas Takumi sen 8 累積 :
113.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'43" | 00:17'03" |
4 | 05'46" | 00:22'49" |
5 | 05'36" | 00:28'25" |
6 | 05'43" | 00:34'08" |
7 | 05'47" | 00:39'55" |
8 | 07'26" | 00:47'21" |
9 | 05'49" | 00:53'10" |
10 | 06'48" | 00:59'58" |
11 | 05'55" | 01:05'53" |
12 | 06'45" | 01:12'38" |
13 | 06'02" | 01:18'40" |
14 | 06'11" | 01:24'51" |
15 | 06'35" | 01:31'26" |
15.8 | 06'54" | 01:36'47" |