11.9 km | 01:02:05 | 05:14/km日期: 2022-09-05 17:58 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 05'16" / 05'10" / 04'35" / 04'58" / 04'45" / 05'26" / 05'11" / 05'37" / 05'25" / 04'24" / 05'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+01'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'37" (+01'13") | 1000 / 8000 |
| 9 | | 05'24" (+01'00") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'46" (+01'22") | 1000 / 11000 |
| 12 | | 06'26" (+02'02") | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'35" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'45" | 00:24'44" |
| 6 | 05'26" | 00:30'10" |
| 7 | 05'11" | 00:35'21" |
| 8 | 05'37" | 00:40'58" |
| 9 | 05'25" | 00:46'23" |
| 10 | 04'24" | 00:50'47" |
| 11 | 05'47" | 00:56'34" |
| 11.9 | 06'25" | 01:02'07" |
留言 
展開計圈分析
