11.3 km | 01:06:52 | 05:55/km日期: 2022-09-04 16:14 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 05'34" / 05'32" / 05'31" / 08'18" / 05'30" / 05'35" / 05'38" / 05'30" / 05'30" / 05'38" / 05'46" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'21") | 1000 / 1000 |
2 | | 05'31" (+00'18") | 1000 / 2000 |
3 | | 05'30" (+00'17") | 1000 / 3000 |
4 | | 05'13" | 500 / 3500 |
5 | | 15'13" (+10'00") | 197 / 3697 |
6 | | 15'29" (+10'16") | 100 / 3797 |
7 | | 05'27" (+00'14") | 1000 / 4797 |
8 | | 05'33" (+00'20") | 1000 / 5797 |
9 | | 05'37" (+00'24") | 1000 / 6797 |
10 | | 05'29" (+00'16") | 1000 / 7797 |
11 | | 05'30" (+00'17") | 1000 / 8797 |
12 | | 05'37" (+00'24") | 1000 / 9797 |
13 | | 05'41" (+00'28") | 1000 / 10797 |
14 | | 08'14" (+03'01") | 501 / 11299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'31" | 00:16'37" |
4 | 08'18" | 00:24'55" |
5 | 05'30" | 00:30'25" |
6 | 05'35" | 00:36'00" |
7 | 05'38" | 00:41'38" |
8 | 05'30" | 00:47'08" |
9 | 05'30" | 00:52'38" |
10 | 05'38" | 00:58'16" |
11 | 05'46" | 01:04'02" |
11.3 | 09'48" | 01:06'58" |