12.0 km | 01:04:20 | 05:21/km日期: 2015-09-22 21:10 - 平均心率: 144 - 卡路里: 752 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 05'36" / 05'16" / 05'14" / 05'12" / 05'18" / 05'10" / 05'20" / 05'13" / 05'20" / 05'29" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 379.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'12" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'20" | 00:43'11" |
| 9 | 05'13" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 05'29" | 00:59'13" |
| 12 | 05'14" | 01:04'27" |
| 12.0 | 05'18" | 01:04'33" |
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