35.6 km | 03:34:22 | 06:01/km日期: 2022-09-04 05:57 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 2762 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 37'31" / 05'03" / 05'14" / 05'34" / 06'40" / 05'35" / 05'40" / 05'34" / 06'36" / 04'55" / 05'00" / 08'11" / 05'40" / 05'41" / 05'35" / 05'50" / 06'28" / 05'24" / 05'20" / 05'06" / 06'24" / 05'28" / 07'17" / 05'44" / 06'25" / 05'46" / 06'24" / 05'28" / 09'39" / 05'00" / 07'43" / 05'16" / 05'22" / 05'02" / 05'11" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'22") | 1000 / 1000 |
2 | | 05'03" (+00'09") | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'39") | 1000 / 4000 |
5 | | 06'40" (+01'46") | 1000 / 5000 |
6 | | 05'34" (+00'40") | 1000 / 6000 |
7 | | 05'39" (+00'45") | 1000 / 7000 |
8 | | 05'34" (+00'40") | 1000 / 8000 |
9 | | 06'35" (+01'41") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'00" (+00'06") | 1000 / 11000 |
12 | | 08'10" (+03'16") | 1000 / 12000 |
13 | | 05'39" (+00'45") | 1000 / 13000 |
14 | | 05'41" (+00'47") | 1000 / 14000 |
15 | | 05'35" (+00'41") | 1000 / 15000 |
16 | | 05'50" (+00'56") | 1000 / 16000 |
17 | | 06'27" (+01'33") | 1000 / 17000 |
18 | | 05'23" (+00'29") | 1000 / 18000 |
19 | | 05'20" (+00'26") | 1000 / 19000 |
20 | | 05'05" (+00'11") | 1000 / 20000 |
21 | | 06'24" (+01'30") | 1000 / 21000 |
22 | | 05'27" (+00'33") | 1000 / 22000 |
23 | | 07'17" (+02'23") | 1000 / 23000 |
24 | | 05'43" (+00'49") | 1000 / 24000 |
25 | | 06'25" (+01'31") | 1000 / 25000 |
26 | | 05'46" (+00'52") | 1000 / 26000 |
27 | | 06'24" (+01'30") | 1000 / 27000 |
28 | | 05'27" (+00'33") | 1000 / 28000 |
29 | | 09'38" (+04'44") | 1000 / 29000 |
30 | | 05'00" (+00'06") | 1000 / 30000 |
31 | | 07'42" (+02'48") | 1000 / 31000 |
32 | | 05'16" (+00'22") | 1000 / 32000 |
33 | | 05'21" (+00'27") | 1000 / 33000 |
34 | | 05'02" (+00'08") | 1000 / 34000 |
35 | | 05'10" (+00'16") | 1000 / 35000 |
36 | | 08'38" (+03'44") | 561 / 35561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 331.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'31" | 00:37'31" |
2 | 05'03" | 00:42'34" |
3 | 05'14" | 00:47'48" |
4 | 05'34" | 00:53'22" |
5 | 06'40" | 01:00'02" |
6 | 05'35" | 01:05'37" |
7 | 05'40" | 01:11'17" |
8 | 05'34" | 01:16'51" |
9 | 06'36" | 01:23'27" |
10 | 04'55" | 01:28'22" |
11 | 05'00" | 01:33'22" |
12 | 08'11" | 01:41'33" |
13 | 05'40" | 01:47'13" |
14 | 05'41" | 01:52'54" |
15 | 05'35" | 01:58'29" |
16 | 05'50" | 02:04'19" |
17 | 06'28" | 02:10'47" |
18 | 05'24" | 02:16'11" |
19 | 05'20" | 02:21'31" |
20 | 05'06" | 02:26'37" |
21 | 06'24" | 02:33'01" |
22 | 05'28" | 02:38'29" |
23 | 07'17" | 02:45'46" |
24 | 05'44" | 02:51'30" |
25 | 06'25" | 02:57'55" |
26 | 05'46" | 03:03'41" |
27 | 06'24" | 03:10'05" |
28 | 05'28" | 03:15'33" |
29 | 09'39" | 03:25'12" |
30 | 05'00" | 03:30'12" |
31 | 07'43" | 03:37'55" |
32 | 05'16" | 03:43'11" |
33 | 05'22" | 03:48'33" |
34 | 05'02" | 03:53'35" |
35 | 05'11" | 03:58'46" |
35.6 | 08'38" | 04:03'37" |