10.1 km | 00:43:51 | 04:20/km日期: 2015-09-22 08:11 - 平均心率: 155 - 卡路里: 594 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'22" / 04'36" / 04'24" / 04'15" / 04'16" / 04'26" / 04'19" / 04'24" / 04'20" / 04'09" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'31") | 395 / 395 |
| 2 | | 04'24" (+00'40") | 395 / 790 |
| 3 | | 04'30" (+00'46") | 391 / 1182 |
| 4 | | 04'34" (+00'50") | 391 / 1573 |
| 5 | | 04'30" (+00'46") | 395 / 1968 |
| 6 | | 04'28" (+00'44") | 393 / 2362 |
| 7 | | 04'26" (+00'42") | 392 / 2754 |
| 8 | | 04'16" (+00'32") | 406 / 3161 |
| 9 | | 04'14" (+00'30") | 406 / 3567 |
| 10 | | 04'14" (+00'30") | 407 / 3975 |
| 11 | | 04'16" (+00'32") | 407 / 4382 |
| 12 | | 04'15" (+00'31") | 406 / 4789 |
| 13 | | 04'20" (+00'36") | 402 / 5192 |
| 14 | | 04'25" (+00'41") | 412 / 5604 |
| 15 | | 04'26" (+00'42") | 406 / 6011 |
| 16 | | 04'18" (+00'34") | 409 / 6420 |
| 17 | | 04'20" (+00'36") | 404 / 6824 |
| 18 | | 04'17" (+00'33") | 415 / 7240 |
| 19 | | 04'26" (+00'42") | 412 / 7652 |
| 20 | | 04'28" (+00'44") | 409 / 8061 |
| 21 | | 04'21" (+00'37") | 411 / 8472 |
| 22 | | 04'20" (+00'36") | 403 / 8876 |
| 23 | | 04'16" (+00'32") | 408 / 9284 |
| 24 | | 04'22" (+00'38") | 404 / 9689 |
| 25 | | 03'44" | 398 / 10088 |
| 26 | | 02'02" | 11 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 393.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'16" | 00:21'53" |
| 6 | 04'26" | 00:26'19" |
| 7 | 04'19" | 00:30'38" |
| 8 | 04'24" | 00:35'02" |
| 9 | 04'20" | 00:39'22" |
| 10 | 04'09" | 00:43'31" |
| 10.1 | 03'30" | 00:43'52" |
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