23.4 km | 02:35:32 | 06:39/km日期: 2022-09-05 08:43 - 平均心率: 134 - 卡路里: 1409 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'10" / 05'23" / 05'31" / 05'44" / 05'46" / 05'49" / 05'53" / 06'32" / 06'04" / 06'22" / 06'17" / 06'39" / 06'50" / 06'53" / 07'01" / 20'14" / 07'38" / 07'41" / 08'33" / 08'13" / 08'02" / 08'01" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 1000 / 12000 |
| 13 | | 06'38" (+01'28") | 1000 / 13000 |
| 14 | | 06'50" (+01'40") | 1000 / 14000 |
| 15 | | 06'52" (+01'42") | 1000 / 15000 |
| 16 | | 07'01" (+01'51") | 1000 / 16000 |
| 17 | | 07'33" (+02'23") | 1000 / 17000 |
| 18 | | 07'07" (+01'57") | 1000 / 18000 |
| 19 | | 07'40" (+02'30") | 1000 / 19000 |
| 20 | | 08'02" (+02'52") | 1000 / 20000 |
| 21 | | 08'12" (+03'02") | 1000 / 21000 |
| 22 | | 08'02" (+02'52") | 1000 / 22000 |
| 23 | | 08'01" (+02'51") | 1000 / 23000 |
| 24 | | 11'18" (+06'08") | 349 / 23349 |
颱風過後，氣溫回昇！跑一波，卻是慢如蝸牛...差點累的回不了家... 有點熱傷害！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'44" | 00:27'34" |
| 6 | 05'46" | 00:33'20" |
| 7 | 05'49" | 00:39'09" |
| 8 | 05'53" | 00:45'02" |
| 9 | 06'32" | 00:51'34" |
| 10 | 06'04" | 00:57'38" |
| 11 | 06'22" | 01:04'00" |
| 12 | 06'17" | 01:10'17" |
| 13 | 06'39" | 01:16'56" |
| 14 | 06'50" | 01:23'46" |
| 15 | 06'53" | 01:30'39" |
| 16 | 07'01" | 01:37'40" |
| 17 | 20'14" | 01:57'54" |
| 18 | 07'38" | 02:05'32" |
| 19 | 07'41" | 02:13'13" |
| 20 | 08'33" | 02:21'46" |
| 21 | 08'13" | 02:29'59" |
| 22 | 08'02" | 02:38'01" |
| 23 | 08'01" | 02:46'02" |
| 23.3 | 11'18" | 02:49'59" |
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