10.5 km | 01:51:42 | 10:38/km日期: 2022-08-13 06:38 - 平均心率: 104 - 卡路里: 723 Cal - 平均步頻: 130
Pace: 08'21" / 07'32" / 07'49" / 11'42" / 15'05" / 08'35" / 07'29" / 11'13" / 15'08" / 12'02" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'52") | 1000 / 1000 |
| 2 | | 07'32" (+00'03") | 1000 / 2000 |
| 3 | | 07'48" (+00'19") | 1000 / 3000 |
| 4 | | 11'41" (+04'12") | 1000 / 4000 |
| 5 | | 15'05" (+07'36") | 1000 / 5000 |
| 6 | | 08'34" (+01'05") | 1000 / 6000 |
| 7 | | 07'29" | 1000 / 7000 |
| 8 | | 11'12" (+03'43") | 1000 / 8000 |
| 9 | | 15'08" (+07'39") | 1000 / 9000 |
| 10 | | 12'01" (+04'32") | 1000 / 10000 |
| 11 | | 13'29" (+06'00") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 97.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'32" | 00:15'53" |
| 3 | 07'49" | 00:23'42" |
| 4 | 11'42" | 00:35'24" |
| 5 | 15'05" | 00:50'29" |
| 6 | 08'35" | 00:59'04" |
| 7 | 07'29" | 01:06'33" |
| 8 | 11'13" | 01:17'46" |
| 9 | 15'08" | 01:32'54" |
| 10 | 12'02" | 01:44'56" |
| 10.5 | 13'29" | 01:51'43" |
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