10.3 km | 01:37:33 | 09:27/km日期: 2022-09-03 16:48 - 平均心率: 113 - 卡路里: 707 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 75%
Pace: 06'57" / 07'18" / 08'02" / 06'07" / 14'01" / 11'31" / 10'51" / 11'12" / 11'03" / 08'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 08'01" (+01'54") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 14'00" (+07'53") | 1000 / 5000 |
| 6 | | 11'31" (+05'24") | 1000 / 6000 |
| 7 | | 10'50" (+04'43") | 1000 / 7000 |
| 8 | | 11'12" (+05'05") | 1000 / 8000 |
| 9 | | 11'03" (+04'56") | 1000 / 9000 |
| 10 | | 08'29" (+02'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'18" | 00:14'15" |
| 3 | 08'02" | 00:22'17" |
| 4 | 06'07" | 00:28'24" |
| 5 | 14'01" | 00:42'25" |
| 6 | 11'31" | 00:53'56" |
| 7 | 10'51" | 01:04'47" |
| 8 | 11'12" | 01:15'59" |
| 9 | 11'03" | 01:27'02" |
| 10 | 08'30" | 01:35'32" |
| 10.3 | 06'14" | 01:37'33" |
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