13.5 km | 01:32:30 | 06:49/km日期: 2022-09-04 16:38 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 07'06" / 06'21" / 06'44" / 07'10" / 07'37" / 06'39" / 06'21" / 06'28" / 06'51" / 07'05" / 06'48" / 06'39" / 06'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'08") | 678 / 678 |
| 2 | | 06'14" | 1000 / 1678 |
| 3 | | 06'43" (+00'29") | 1000 / 2678 |
| 4 | | 06'57" (+00'43") | 1000 / 3678 |
| 5 | | 07'46" (+01'32") | 654 / 4332 |
| 6 | | 07'21" (+01'07") | 678 / 5011 |
| 7 | | 06'39" (+00'25") | 1000 / 6011 |
| 8 | | 06'17" (+00'03") | 1000 / 7011 |
| 9 | | 06'31" (+00'17") | 1000 / 8011 |
| 10 | | 07'01" (+00'47") | 785 / 8797 |
| 11 | | 06'34" (+00'20") | 760 / 9557 |
| 12 | | 07'09" (+00'55") | 1000 / 10557 |
| 13 | | 06'34" (+00'20") | 1000 / 11557 |
| 14 | | 06'52" (+00'38") | 1000 / 12557 |
| 15 | | 06'47" (+00'33") | 648 / 13206 |
| 16 | | 07'26" (+01'12") | 337 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 07'10" | 00:27'21" |
| 5 | 07'37" | 00:34'58" |
| 6 | 06'39" | 00:41'37" |
| 7 | 06'21" | 00:47'58" |
| 8 | 06'28" | 00:54'26" |
| 9 | 06'51" | 01:01'17" |
| 10 | 07'05" | 01:08'22" |
| 11 | 06'48" | 01:15'10" |
| 12 | 06'39" | 01:21'49" |
| 13 | 06'43" | 01:28'32" |
| 13.5 | 07'19" | 01:32'31" |
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