21.5 km | 02:43:06 | 07:35/km日期: 2022-09-04 06:00 - 平均心率: 162 - 卡路里: 1998 Cal - 平均步頻: 174
Pace: 06'00" / 05'50" / 07'12" / 06'15" / 06'34" / 06'43" / 07'20" / 06'26" / 08'03" / 07'51" / 08'05" / 07'09" / 07'07" / 08'18" / 06'48" / 07'18" / 07'06" / 08'16" / 07'31" / 08'17" / 08'01" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'11" (+01'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'19" (+01'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 08'04" (+02'14") | 1000 / 9000 |
| 10 | | 07'49" (+01'59") | 1000 / 10000 |
| 11 | | 08'05" (+02'15") | 1000 / 11000 |
| 12 | | 07'08" (+01'18") | 1000 / 12000 |
| 13 | | 07'06" (+01'16") | 1000 / 13000 |
| 14 | | 08'18" (+02'28") | 1000 / 14000 |
| 15 | | 06'47" (+00'57") | 1000 / 15000 |
| 16 | | 07'18" (+01'28") | 1000 / 16000 |
| 17 | | 07'05" (+01'15") | 1000 / 17000 |
| 18 | | 08'16" (+02'26") | 1000 / 18000 |
| 19 | | 07'31" (+01'41") | 1000 / 19000 |
| 20 | | 08'16" (+02'26") | 1000 / 20000 |
| 21 | | 08'00" (+02'10") | 1000 / 21000 |
| 22 | | 23'31" (+17'41") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 156.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 07'12" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 06'34" | 00:31'51" |
| 6 | 06'43" | 00:38'34" |
| 7 | 07'20" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 08'03" | 01:00'23" |
| 10 | 07'51" | 01:08'14" |
| 11 | 08'05" | 01:16'19" |
| 12 | 07'09" | 01:23'28" |
| 13 | 07'07" | 01:30'35" |
| 14 | 08'18" | 01:38'53" |
| 15 | 06'48" | 01:45'41" |
| 16 | 07'18" | 01:52'59" |
| 17 | 07'06" | 02:00'05" |
| 18 | 08'16" | 02:08'21" |
| 19 | 07'31" | 02:15'52" |
| 20 | 08'17" | 02:24'09" |
| 21 | 08'01" | 02:32'10" |
| 21.5 | 23'31" | 02:43'07" |
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