30.4 km | 02:49:20 | 05:34/km日期: 2015-09-21 17:30 - 地點: 中正 - 天氣: 陰天 - 卡路里: 1341 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'14" / 05'31" / 05'37" / 05'45" / 05'36" / 06'54" / 05'42" / 05'40" / 05'57" / 05'33" / 06'55" / 05'29" / 05'48" / 05'55" / 05'41" / 06'11" / 05'04" / 05'24" / 05'36" / 05'38" / 07'26" / 05'09" / 05'00" / 04'54" / 04'51" / 05'43" / 05'10" / 04'46" / 04'42" / 04'36" / 04'41" /
自主練習LSD30K
5K喝水1次
1~20K配05:40(右小腿傳來開抽筋的FU)
21~30K配05:00(調整速度，25K轉方向)
9月累積里程 :
387.74 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
362.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'45" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 06'54" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'57" | 00:51'56" |
| 10 | 05'33" | 00:57'29" |
| 11 | 06'55" | 01:04'24" |
| 12 | 05'29" | 01:09'53" |
| 13 | 05'48" | 01:15'41" |
| 14 | 05'55" | 01:21'36" |
| 15 | 05'41" | 01:27'17" |
| 16 | 06'11" | 01:33'28" |
| 17 | 05'04" | 01:38'32" |
| 18 | 05'24" | 01:43'56" |
| 19 | 05'36" | 01:49'32" |
| 20 | 05'38" | 01:55'10" |
| 21 | 07'26" | 02:02'36" |
| 22 | 05'09" | 02:07'45" |
| 23 | 05'00" | 02:12'45" |
| 24 | 04'54" | 02:17'39" |
| 25 | 04'51" | 02:22'30" |
| 26 | 05'43" | 02:28'13" |
| 27 | 05'10" | 02:33'23" |
| 28 | 04'46" | 02:38'09" |
| 29 | 04'42" | 02:42'51" |
| 30 | 04'36" | 02:47'27" |
| 30.4 | 04'40" | 02:49'20" |
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