6.9 km | 00:41:55 | 06:05/km日期: 2022-09-02 19:47 - 平均心率: 163 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93%
Pace: 05'56" / 05'49" / 05'54" / 05'52" / 06'00" / 07'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'01") | 296 / 296 |
| 2 | | 06'14" (+00'35") | 282 / 578 |
| 3 | | 05'46" (+00'07") | 293 / 872 |
| 4 | | 05'48" (+00'09") | 298 / 1170 |
| 5 | | 05'56" (+00'17") | 292 / 1462 |
| 6 | | 05'46" (+00'07") | 297 / 1760 |
| 7 | | 06'00" (+00'21") | 288 / 2048 |
| 8 | | 05'51" (+00'12") | 295 / 2343 |
| 9 | | 05'55" (+00'16") | 293 / 2636 |
| 10 | | 05'45" (+00'06") | 298 / 2935 |
| 11 | | 05'44" (+00'05") | 298 / 3234 |
| 12 | | 05'52" (+00'13") | 292 / 3527 |
| 13 | | 05'57" (+00'18") | 290 / 3817 |
| 14 | | 06'03" (+00'24") | 286 / 4104 |
| 15 | | 06'08" (+00'29") | 281 / 4385 |
| 16 | | 05'53" (+00'14") | 293 / 4678 |
| 17 | | 05'44" (+00'05") | 295 / 4974 |
| 18 | | 06'04" (+00'25") | 277 / 5252 |
| 19 | | 06'08" (+00'29") | 280 / 5532 |
| 20 | | 05'54" (+00'15") | 289 / 5822 |
| 21 | | 22'32" (+16'53") | 67 / 5889 |
| 22 | | 05'39" | 280 / 6170 |
| 23 | | 05'48" (+00'09") | 286 / 6456 |
| 24 | | 05'56" (+00'17") | 292 / 6749 |
| 25 | | 06'03" (+00'24") | 88 / 6837 |
| 26 | | 11'59" (+06'20") | 18 / 6856 |
| 27 | | 09'13" (+03'34") | 25 / 6881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 174.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 07'02" | 00:36'33" |
| 6.9 | 06'06" | 00:41'56" |
留言 
展開計圈分析
