9.6 km | 00:48:36 | 05:02/km日期: 2015-09-22 19:33 - 卡路里: 564 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'08" / 06'13" / 06'12" / 46'53" / 04'32" / 04'24" / 04'26" / 04'18" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'48") | 1000 / 1000 |
| 2 | | 06'12" (+02'52") | 1000 / 2000 |
| 3 | | 06'12" (+02'52") | 1000 / 3000 |
| 4 | | 06'43" (+03'23") | 279 / 3279 |
| 5 | | 03'54" (+00'34") | 406 / 3686 |
| 6 | | 06'38" (+03'18") | 114 / 3801 |
| 7 | | 03'48" (+00'28") | 418 / 4219 |
| 8 | | 06'48" (+03'28") | 116 / 4335 |
| 9 | | 03'52" (+00'32") | 405 / 4741 |
| 10 | | 07'01" (+03'41") | 114 / 4856 |
| 11 | | 03'45" (+00'25") | 421 / 5277 |
| 12 | | 06'47" (+03'27") | 110 / 5388 |
| 13 | | 03'44" (+00'24") | 424 / 5812 |
| 14 | | 06'25" (+03'05") | 122 / 5935 |
| 15 | | 03'44" (+00'24") | 418 / 6353 |
| 16 | | 07'35" (+04'15") | 104 / 6458 |
| 17 | | 03'43" (+00'23") | 420 / 6879 |
| 18 | | 06'26" (+03'06") | 121 / 7000 |
| 19 | | 03'50" (+00'30") | 413 / 7414 |
| 20 | | 07'36" (+04'16") | 104 / 7518 |
| 21 | | 03'41" (+00'21") | 421 / 7939 |
| 22 | | 06'29" (+03'09") | 121 / 8060 |
| 23 | | 03'49" (+00'29") | 414 / 8474 |
| 24 | | 08'26" (+05'06") | 97 / 8572 |
| 25 | | 03'34" (+00'14") | 421 / 8993 |
| 26 | | 06'32" (+03'12") | 112 / 9106 |
| 27 | | 03'20" | 415 / 9521 |
| 28 | | 07'41" (+04'21") | 115 / 9637 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 46'53" | 01:05'26" |
| 5 | 04'32" | 01:09'58" |
| 6 | 04'24" | 01:14'22" |
| 7 | 04'26" | 01:18'48" |
| 8 | 04'18" | 01:23'06" |
| 9 | 04'29" | 01:27'35" |
| 9.6 | 04'30" | 01:30'27" |
展開計圈分析
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