11.0 km | 01:08:24 | 06:12/km日期: 2015-09-20 16:44 - 卡路里: 595 Cal - 總步數: 12462 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'51" / 06'12" / 06'16" / 06'03" / 06'16" / 06'00" / 06'12" / 06'06" / 05'57" / 06'36" / 06'26" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1006 / 1006 | 175 / 94 |
| 2 | | 06'07" (+00'07") | 1009 / 2016 | 181 / 90 |
| 3 | | 06'11" (+00'11") | 1006 / 3023 | 178 / 90 |
| 4 | | 06'01" (+00'01") | 1004 / 4027 | 183 / 90 |
| 5 | | 06'14" (+00'14") | 1006 / 5033 | 183 / 87 |
| 6 | | 06'00" | 1005 / 6038 | 186 / 89 |
| 7 | | 06'07" (+00'07") | 1006 / 7045 | 185 / 88 |
| 8 | | 06'04" (+00'04") | 1001 / 8046 | 184 / 89 |
| 9 | | 06'00" | 1006 / 9052 | 182 / 90 |
| 10 | | 06'33" (+00'33") | 1004 / 10056 | 180 / 84 |
| 11 | | 06'27" (+00'27") | 1003 / 11060 | 183 / 84 |
9月累積里程 : 100.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'16" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 9 | 05'57" | 00:54'53" |
| 10 | 06'36" | 01:01'29" |
| 11 | 06'26" | 01:07'55" |
| 11.0 | 23'14" | 01:08'24" |
展開計圈分析
留言 
