8.4 km | 00:45:27 | 05:24/km日期: 2022-08-31 06:07 - 平均心率: 146 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 06'22" / 05'21" / 04'59" / 05'09" / 05'12" / 05'02" / 05'14" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'53") | 1000 / 1000 |
| 2 | | 05'59" (+01'31") | 500 / 1500 |
| 3 | | 04'38" (+00'10") | 600 / 2100 |
| 4 | | 05'56" (+01'28") | 300 / 2400 |
| 5 | | 04'36" (+00'08") | 600 / 3000 |
| 6 | | 06'12" (+01'44") | 300 / 3300 |
| 7 | | 04'30" (+00'02") | 600 / 3900 |
| 8 | | 06'03" (+01'35") | 300 / 4200 |
| 9 | | 04'31" (+00'03") | 600 / 4800 |
| 10 | | 06'03" (+01'35") | 300 / 5100 |
| 11 | | 04'28" | 600 / 5699 |
| 12 | | 05'56" (+01'28") | 300 / 5999 |
| 13 | | 04'29" (+00'01") | 600 / 6599 |
| 14 | | 06'13" (+01'45") | 300 / 6899 |
| 15 | | 05'45" (+01'17") | 1000 / 7899 |
| 16 | | 05'57" (+01'29") | 500 / 8399 |
| 17 | | 09'40" (+05'12") | 9 / 8409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'21" | 00:11'43" |
| 3 | 04'59" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'12" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 05'14" | 00:37'19" |
| 8 | 05'43" | 00:43'02" |
| 8.4 | 05'56" | 00:45'28" |
ricky tseng 說推
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