12.0 km | 01:04:35 | 05:22/km日期: 2022-08-28 06:18 - 平均心率: 137 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 05'41" / 05'00" / 05'15" / 05'26" / 04'45" / 20'49" / 05'40" / 05'34" / 05'30" / 05'25" / 05'19" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+01'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'49") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 149.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 04'45" | 00:26'07" |
| 6 | 20'49" | 00:46'56" |
| 7 | 05'40" | 00:52'36" |
| 8 | 05'34" | 00:58'10" |
| 9 | 05'30" | 01:03'40" |
| 10 | 05'25" | 01:09'05" |
| 11 | 05'19" | 01:14'24" |
| 12 | 06'11" | 01:20'35" |
| 12.0 | 04'41" | 01:20'39" |
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