9.0 km | 01:01:33 | 06:49/km日期: 2022-07-19 05:10 - 總爬升: 124 m - 平均心率: 147 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'39" / 07'11" / 06'56" / 10'17" / 08'31" / 06'38" / 09'44" / 09'01" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+01'13") | 1000 / 2000 |
| 3 | | 06'55" (+00'57") | 1000 / 3000 |
| 4 | | 08'16" (+02'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 28.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'11" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 10'17" | 00:31'03" |
| 5 | 08'31" | 00:39'34" |
| 6 | 06'38" | 00:46'12" |
| 7 | 09'44" | 00:55'56" |
| 8 | 09'01" | 01:04'57" |
| 9 | 06'07" | 01:11'04" |
| 9.0 | 04'09" | 01:11'07" |
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