15.1 km | 01:39:11 | 06:34/km日期: 2022-08-31 16:49 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 990 Cal - 總步數: 17214 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'55" / 06'13" / 05'50" / 06'34" / 06'48" / 06'35" / 06'51" / 06'22" / 06'37" / 06'28" / 06'22" / 06'54" / 06'22" / 06'09" / 06'20" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'05") | 1001 / 1001 | 170 / 83 |
| 2 | | 06'17" (+00'21") | 1000 / 2002 | 172 / 92 |
| 3 | | 05'56" | 1000 / 3003 | 175 / 95 |
| 4 | | 06'47" (+00'51") | 1001 / 4004 | 172 / 85 |
| 5 | | 06'56" (+01'00") | 1001 / 5006 | 172 / 83 |
| 6 | | 06'37" (+00'41") | 1001 / 6008 | 173 / 86 |
| 7 | | 06'54" (+00'58") | 1001 / 7009 | 173 / 83 |
| 8 | | 06'27" (+00'31") | 1001 / 8011 | 173 / 89 |
| 9 | | 06'46" (+00'50") | 1002 / 9013 | 174 / 84 |
| 10 | | 06'36" (+00'40") | 1000 / 10013 | 174 / 86 |
| 11 | | 06'22" (+00'26") | 1001 / 11015 | 174 / 89 |
| 12 | | 07'00" (+01'04") | 1000 / 12015 | 174 / 81 |
| 13 | | 06'14" (+00'18") | 1000 / 13016 | 174 / 91 |
| 14 | | 06'24" (+00'28") | 1000 / 14016 | 174 / 89 |
| 15 | | 06'18" (+00'22") | 1001 / 15017 | 174 / 90 |
| 16 | | 06'07" (+00'11") | 57 / 15074 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 06'34" | 00:25'32" |
| 5 | 06'48" | 00:32'20" |
| 6 | 06'35" | 00:38'55" |
| 7 | 06'51" | 00:45'46" |
| 8 | 06'22" | 00:52'08" |
| 9 | 06'37" | 00:58'45" |
| 10 | 06'28" | 01:05'13" |
| 11 | 06'22" | 01:11'35" |
| 12 | 06'54" | 01:18'29" |
| 13 | 06'22" | 01:24'51" |
| 14 | 06'09" | 01:31'00" |
| 15 | 06'20" | 01:37'20" |
| 15.1 | 24'30" | 01:39'11" |
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