14.0 km | 01:12:13 | 05:08/km日期: 2015-09-22 06:05 - 平均心率: 146 - 卡路里: 919 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'56" / 05'13" / 05'28" / 06'01" / 05'10" / 04'46" / 05'07" / 05'04" / 05'03" / 05'00" / 05'04" / 04'58" / 05'15" / 05'00" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+01'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 03'34" | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'28" | 00:15'37" |
| 4 | 06'01" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 04'46" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'04" | 00:41'45" |
| 9 | 05'03" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 11 | 05'04" | 00:56'52" |
| 12 | 04'58" | 01:01'50" |
| 13 | 05'15" | 01:07'05" |
| 14 | 05'00" | 01:12'05" |
| 14.0 | 03'42" | 01:12'14" |
展開計圈分析
留言 
