12.2 km | 01:15:39 | 06:10/km日期: 2015-09-20 05:31 - 卡路里: 1046 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'06" / 06'28" / 06'16" / 06'35" / 06'04" / 06'07" / 06'16" / 06'09" / 05'53" / 06'06" / 06'01" / 05'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'42" | 248 / 12248 |
9月累積里程 : 99.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'04" | 00:32'29" |
| 6 | 06'07" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 9 | 05'53" | 00:56'54" |
| 10 | 06'06" | 01:03'00" |
| 11 | 06'01" | 01:09'01" |
| 12 | 05'28" | 01:14'29" |
| 12.2 | 04'41" | 01:15'39" |
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