12.1 km | 01:08:56 | 05:41/km日期: 2015-09-22 05:52 - 卡路里: 797 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'55" / 06'09" / 05'18" / 05'24" / 05'07" / 05'04" / 05'04" / 06'33" / 05'43" / 05'22" / 05'20" / 06'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 990 / 990 |
| 2 | | 06'07" (+01'07") | 1006 / 1996 |
| 3 | | 05'20" (+00'20") | 1007 / 3004 |
| 4 | | 05'21" (+00'21") | 995 / 3999 |
| 5 | | 05'10" (+00'10") | 1015 / 5014 |
| 6 | | 05'00" | 998 / 6013 |
| 7 | | 05'03" (+00'03") | 1000 / 7013 |
| 8 | | 06'39" (+01'39") | 1003 / 8017 |
| 9 | | 05'39" (+00'39") | 1000 / 9018 |
| 10 | | 05'19" (+00'19") | 1009 / 10027 |
| 11 | | 05'19" (+00'19") | 1000 / 11028 |
| 12 | | 06'10" (+01'10") | 1010 / 12038 |
| 13 | | 07'12" (+02'12") | 87 / 12126 |
9月累積里程 : 242.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 05'18" | 00:18'22" |
| 4 | 05'24" | 00:23'46" |
| 5 | 05'07" | 00:28'53" |
| 6 | 05'04" | 00:33'57" |
| 7 | 05'04" | 00:39'01" |
| 8 | 06'33" | 00:45'34" |
| 9 | 05'43" | 00:51'17" |
| 10 | 05'22" | 00:56'39" |
| 11 | 05'20" | 01:01'59" |
| 12 | 06'04" | 01:08'03" |
| 12.1 | 06'59" | 01:08'56" |
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