24.4 km | 03:36:04 | 08:50/km日期: 2022-08-28 05:05 - 總爬升: 688 m - 平均心率: 143 - 卡路里: 2105 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84%
Pace: 07'04" / 07'03" / 07'06" / 13'27" / 10'54" / 07'19" / 09'37" / 10'25" / 14'34" / 08'47" / 07'49" / 08'58" / 10'43" / 10'10" / 05'50" / 07'05" / 07'41" / 13'50" / 07'11" / 05'53" / 07'38" / 08'23" / 08'52" / 10'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'14") | 1000 / 1000 |
| 2 | | 07'02" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+01'16") | 1000 / 3000 |
| 4 | | 09'47" (+03'57") | 1000 / 4000 |
| 5 | | 10'54" (+05'04") | 1000 / 5000 |
| 6 | | 07'18" (+01'28") | 1000 / 6000 |
| 7 | | 09'36" (+03'46") | 1000 / 7000 |
| 8 | | 10'25" (+04'35") | 1000 / 8000 |
| 9 | | 14'33" (+08'43") | 1000 / 9000 |
| 10 | | 08'47" (+02'57") | 1000 / 10000 |
| 11 | | 07'48" (+01'58") | 1000 / 11000 |
| 12 | | 08'58" (+03'08") | 1000 / 12000 |
| 13 | | 10'42" (+04'52") | 1000 / 13000 |
| 14 | | 10'09" (+04'19") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 07'05" (+01'15") | 1000 / 16000 |
| 17 | | 07'40" (+01'50") | 1000 / 17000 |
| 18 | | 13'49" (+07'59") | 1000 / 18000 |
| 19 | | 07'11" (+01'21") | 1000 / 19000 |
| 20 | | 05'53" (+00'03") | 1000 / 20000 |
| 21 | | 07'37" (+01'47") | 1000 / 21000 |
| 22 | | 08'23" (+02'33") | 1000 / 22000 |
| 23 | | 08'51" (+03'01") | 1000 / 23000 |
| 24 | | 08'02" (+02'12") | 569 / 23569 |
| 25 | | 10'21" (+04'31") | 852 / 24422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 07'06" | 00:21'13" |
| 4 | 13'27" | 00:34'40" |
| 5 | 10'54" | 00:45'34" |
| 6 | 07'19" | 00:52'53" |
| 7 | 09'37" | 01:02'30" |
| 8 | 10'25" | 01:12'55" |
| 9 | 14'34" | 01:27'29" |
| 10 | 08'47" | 01:36'16" |
| 11 | 07'49" | 01:44'05" |
| 12 | 08'58" | 01:53'03" |
| 13 | 10'43" | 02:03'46" |
| 14 | 10'10" | 02:13'56" |
| 15 | 05'50" | 02:19'46" |
| 16 | 07'05" | 02:26'51" |
| 17 | 07'41" | 02:34'32" |
| 18 | 13'50" | 02:48'22" |
| 19 | 07'11" | 02:55'33" |
| 20 | 05'53" | 03:01'26" |
| 21 | 07'38" | 03:09'04" |
| 22 | 08'23" | 03:17'27" |
| 23 | 08'52" | 03:26'19" |
| 24 | 10'37" | 03:36'56" |
| 24.4 | 06'35" | 03:39'43" |
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