6.6 km | 00:32:49 | 04:58/km日期: 2022-08-05 00:43 - 平均心率: 151 - 卡路里: 302 Cal - 平均步頻: 182
Pace: 04'45" / 05'06" / 05'11" / 05'17" / 04'52" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 409 / 409 |
| 2 | | 04'45" (+00'29") | 420 / 829 |
| 3 | | 04'54" (+00'38") | 413 / 1243 |
| 4 | | 05'01" (+00'45") | 415 / 1658 |
| 5 | | 05'13" (+00'57") | 406 / 2065 |
| 6 | | 05'14" (+00'58") | 412 / 2477 |
| 7 | | 05'15" (+00'59") | 410 / 2887 |
| 8 | | 05'18" (+01'02") | 411 / 3299 |
| 9 | | 05'09" (+00'53") | 409 / 3709 |
| 10 | | 05'23" (+01'07") | 412 / 4121 |
| 11 | | 04'55" (+00'39") | 204 / 4326 |
| 12 | | 04'38" (+00'22") | 205 / 4531 |
| 13 | | 04'50" (+00'34") | 197 / 4729 |
| 14 | | 04'57" (+00'41") | 205 / 4935 |
| 15 | | 04'48" (+00'32") | 205 / 5140 |
| 16 | | 04'55" (+00'39") | 202 / 5343 |
| 17 | | 04'49" (+00'33") | 206 / 5549 |
| 18 | | 05'00" (+00'44") | 206 / 5755 |
| 19 | | 04'49" (+00'33") | 204 / 5960 |
| 20 | | 04'48" (+00'32") | 208 / 6168 |
| 21 | | 04'55" (+00'39") | 200 / 6369 |
| 22 | | 04'16" | 213 / 6583 |
| 23 | | 07'39" (+03'23") | 5 / 6588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 377.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'06" | 00:09'51" |
| 3 | 05'11" | 00:15'02" |
| 4 | 05'17" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 6.6 | 04'31" | 00:32'49" |
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