16.4 km | 01:40:27 | 06:08/km日期: 2022-08-30 19:39 - 平均心率: 126 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 05'57" / 06'06" / 06'04" / 06'21" / 06'19" / 06'17" / 06'08" / 06'16" / 06'10" / 06'11" / 06'09" / 06'05" / 05'58" / 05'58" / 05'58" / 06'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'01") | 1000 / 15000 |
| 16 | | 06'09" (+00'13") | 1000 / 16000 |
| 17 | | 06'25" (+00'29") | 366 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'21" | 00:24'28" |
| 5 | 06'19" | 00:30'47" |
| 6 | 06'17" | 00:37'04" |
| 7 | 06'08" | 00:43'12" |
| 8 | 06'16" | 00:49'28" |
| 9 | 06'10" | 00:55'38" |
| 10 | 06'11" | 01:01'49" |
| 11 | 06'09" | 01:07'58" |
| 12 | 06'05" | 01:14'03" |
| 13 | 05'58" | 01:20'01" |
| 14 | 05'58" | 01:25'59" |
| 15 | 05'58" | 01:31'57" |
| 16 | 06'09" | 01:38'06" |
| 16.4 | 06'27" | 01:40'28" |
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