11.0 km | 01:11:58 | 06:32/km日期: 2022-08-29 17:43 - 地點: 虎尾農博 - 天氣: 陰 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 158
Pace: 07'07" / 06'12" / 06'28" / 06'17" / 06'28" / 06'31" / 06'37" / 06'44" / 06'44" / 06'31" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'17") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
94.01 km 
nike Nike Air Zoom Pegasus 36 累積 :
356.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'28" | 00:32'32" |
| 6 | 06'31" | 00:39'03" |
| 7 | 06'37" | 00:45'40" |
| 8 | 06'44" | 00:52'24" |
| 9 | 06'44" | 00:59'08" |
| 10 | 06'31" | 01:05'39" |
| 11 | 06'15" | 01:11'54" |
| 11.0 | 06'13" | 01:11'58" |
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