26.0 km | 03:00:19 | 06:55/km日期: 2022-08-29 21:00 - 總爬升: 565 m - 平均心率: 148 - 卡路里: 1612 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 98%
Pace: 05'53" / 06'04" / 05'46" / 05'41" / 05'39" / 05'23" / 05'34" / 05'46" / 06'08" / 06'12" / 07'31" / 08'37" / 08'20" / 06'35" / 04'56" / 04'44" / 05'06" / 05'43" / 06'35" / 09'08" / 13'58" / 08'14" / 08'17" / 08'41" / 08'23" / 07'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'44" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'12" (+01'28") | 1000 / 10000 |
| 11 | | 07'30" (+02'46") | 1000 / 11000 |
| 12 | | 08'37" (+03'53") | 1000 / 12000 |
| 13 | | 08'19" (+03'35") | 1000 / 13000 |
| 14 | | 06'34" (+01'50") | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'06" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'58") | 1000 / 18000 |
| 19 | | 06'35" (+01'51") | 1000 / 19000 |
| 20 | | 09'07" (+04'23") | 1000 / 20000 |
| 21 | | 13'57" (+09'13") | 1000 / 21000 |
| 22 | | 08'13" (+03'29") | 1000 / 22000 |
| 23 | | 08'17" (+03'33") | 1000 / 23000 |
| 24 | | 08'40" (+03'56") | 1000 / 24000 |
| 25 | | 08'23" (+03'39") | 1000 / 25000 |
| 26 | | 07'11" (+02'27") | 1000 / 26000 |
| 27 | | 06'43" (+01'59") | 34 / 26034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 156.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'46" | 00:45'46" |
| 9 | 06'08" | 00:51'54" |
| 10 | 06'12" | 00:58'06" |
| 11 | 07'31" | 01:05'37" |
| 12 | 08'37" | 01:14'14" |
| 13 | 08'20" | 01:22'34" |
| 14 | 06'35" | 01:29'09" |
| 15 | 04'56" | 01:34'05" |
| 16 | 04'44" | 01:38'49" |
| 17 | 05'06" | 01:43'55" |
| 18 | 05'43" | 01:49'38" |
| 19 | 06'35" | 01:56'13" |
| 20 | 09'08" | 02:05'21" |
| 21 | 13'58" | 02:19'19" |
| 22 | 08'14" | 02:27'33" |
| 23 | 08'17" | 02:35'50" |
| 24 | 08'41" | 02:44'31" |
| 25 | 08'23" | 02:52'54" |
| 26 | 07'12" | 03:00'06" |
| 26.0 | 06'43" | 03:00'20" |
30766.4 km | 
366.4 km
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