12.0 km | 01:31:28 | 07:37/km日期: 2015-09-20 19:10 - 卡路里: 465 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'34" / 07'40" / 07'50" / 07'40" / 07'42" / 09'19" / 07'43" / 07'55" / 14'21" / 09'27" / 09'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'40" (+00'07") | 1000 / 2001 |
| 3 | | 07'48" (+00'15") | 1000 / 3002 |
| 4 | | 07'39" (+00'06") | 1000 / 4003 |
| 5 | | 07'42" (+00'09") | 1000 / 5004 |
| 6 | | 07'55" (+00'22") | 1000 / 6005 |
| 7 | | 07'41" (+00'08") | 1000 / 7006 |
| 8 | | 07'56" (+00'23") | 1000 / 8007 |
| 9 | | 08'15" (+00'42") | 1000 / 9008 |
| 10 | | 08'31" (+00'58") | 1000 / 10009 |
| 11 | | 08'50" (+01'17") | 1000 / 11010 |
| 12 | | 07'36" (+00'03") | 498 / 11509 |
狂做兩天家事實在太累了，像擠牙膏一樣把最後的體力擠乾。
暫停忘了按回來，手動補500公尺。
9月累積里程 : 102.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'40" | 00:15'14" |
| 3 | 07'50" | 00:23'04" |
| 4 | 07'40" | 00:30'44" |
| 5 | 07'42" | 00:38'26" |
| 6 | 09'19" | 00:47'45" |
| 7 | 07'43" | 00:55'28" |
| 8 | 07'55" | 01:03'23" |
| 9 | 14'21" | 01:17'44" |
| 10 | 09'27" | 01:27'11" |
| 11 | 09'10" | 01:36'21" |
| 11.5 | 07'33" | 01:40'12" |
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