10.1 km | 00:56:12 | 05:35/km日期: 2022-08-29 19:11 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 05'39" / 05'31" / 05'36" / 05'34" / 05'32" / 05'39" / 05'46" / 05'42" / 05'38" / 05'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'46" | 00:39'17" |
| 8 | 05'42" | 00:44'59" |
| 9 | 05'38" | 00:50'37" |
| 10 | 05'16" | 00:55'53" |
| 10.1 | 05'39" | 00:56'13" |
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