10.0 km | 00:47:35 | 04:45/km日期: 2022-08-29 08:17 - 平均心率: 159 - 卡路里: 534 Cal - 平均步頻: 212
Pace: 05'15" / 05'01" / 04'49" / 04'48" / 04'44" / 04'41" / 04'39" / 04'38" / 04'28" / 04'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'46") | 1000 / 1000 |
2 | | 05'00" (+00'32") | 1000 / 2000 |
3 | | 04'49" (+00'21") | 1000 / 3000 |
4 | | 04'48" (+00'20") | 1000 / 4000 |
5 | | 04'43" (+00'15") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 04'37" (+00'09") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'30" (+00'02") | 1000 / 10000 |
11 | | 03'32" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
190.29 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 04'49" | 00:15'05" |
4 | 04'48" | 00:19'53" |
5 | 04'44" | 00:24'37" |
6 | 04'41" | 00:29'18" |
7 | 04'39" | 00:33'57" |
8 | 04'38" | 00:38'35" |
9 | 04'28" | 00:43'03" |
10 | 04'31" | 00:47'34" |
10.0 | 03'29" | 00:47'37" |