12.1 km | 01:21:54 | 06:44/km日期: 2022-08-28 05:39 - 總爬升: 125 m - 平均心率: 135 - 卡路里: 797 Cal - 總步數: 14098 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'41" / 06'41" / 06'26" / 06'22" / 06'38" / 06'37" / 06'20" / 06'27" / 06'31" / 06'39" / 07'04" / 07'14" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 | 171 / 86 |
| 2 | | 06'54" (+00'32") | 1000 / 2000 | 169 / 85 |
| 3 | | 06'31" (+00'09") | 1002 / 3002 | 172 / 88 |
| 4 | | 06'28" (+00'06") | 1000 / 4002 | 172 / 89 |
| 5 | | 06'36" (+00'14") | 1001 / 5004 | 171 / 88 |
| 6 | | 06'47" (+00'25") | 1002 / 6006 | 172 / 85 |
| 7 | | 06'22" | 1001 / 7007 | 172 / 90 |
| 8 | | 06'32" (+00'10") | 1000 / 8008 | 173 / 87 |
| 9 | | 06'45" (+00'23") | 1000 / 9009 | 172 / 85 |
| 10 | | 06'45" (+00'23") | 1001 / 10010 | 175 / 84 |
| 11 | | 07'15" (+00'53") | 1001 / 11012 | 166 / 82 |
| 12 | | 07'14" (+00'52") | 1001 / 12013 | 174 / 79 |
| 13 | | 06'54" (+00'32") | 122 / 12136 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 06'38" | 00:32'48" |
| 6 | 06'37" | 00:39'25" |
| 7 | 06'20" | 00:45'45" |
| 8 | 06'27" | 00:52'12" |
| 9 | 06'31" | 00:58'43" |
| 10 | 06'39" | 01:05'22" |
| 11 | 07'04" | 01:12'26" |
| 12 | 07'14" | 01:19'40" |
| 12.1 | 16'15" | 01:21'54" |
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