10.0 km | 00:41:41 | 04:08/km日期: 2015-09-17 22:04 - 卡路里: 579 Cal - 總步數: 7600 - 平均步頻: 182 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 63%
Pace: 04'11" / 04'10" / 03'59" / 04'06" / 04'07" / 04'14" / 04'14" / 04'09" / 04'10" / 04'08" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'11") | 1004 / 1004 | 181 / 132 |
2 | | 04'08" (+00'10") | 1005 / 2009 | 179 / 134 |
3 | | 03'58" | 1002 / 3012 | 182 / 138 |
4 | | 04'05" (+00'07") | 1002 / 4015 | 182 / 134 |
5 | | 04'06" (+00'08") | 1002 / 5017 | 183 / 132 |
6 | | 04'12" (+00'14") | 1006 / 6024 | 182 / 130 |
7 | | 04'13" (+00'15") | 1003 / 7027 | 181 / 130 |
8 | | 04'09" (+00'11") | 1010 / 8038 | 184 / 130 |
9 | | 04'08" (+00'10") | 1007 / 9045 | 183 / 131 |
10 | | 04'06" (+00'08") | 1007 / 10052 | 182 / 133 |
9月累積里程 : 238.96 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 03'59" | 00:12'20" |
4 | 04'06" | 00:16'26" |
5 | 04'07" | 00:20'33" |
6 | 04'14" | 00:24'47" |
7 | 04'14" | 00:29'01" |
8 | 04'09" | 00:33'10" |
9 | 04'10" | 00:37'20" |
10 | 04'08" | 00:41'28" |
10.0 | 04'41" | 00:41'41" |